Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

per 100 gram

Water95.55g
Energy12.0kcal
Energy48.0kJ
Protein1.56g
Total lipid (fat)0.16g
Ash0.95g
Carbohydrate, by difference1.78g
Fiber, total dietary1.0g
Sugars, total0.83g
Calcium, Ca93.0mg
Iron, Fe1.04mg
Magnesium, Mg11.0mg
Phosphorus, P29.0mg
Potassium, K371.0mg
Sodium, Na34.0mg
Zinc, Zn0.17mg
Copper, Cu0.019mg
Manganese, Mn0.144mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid26.0mg
Thiamin0.032mg
Riboflavin0.063mg
Niacin0.428mg
Pantothenic acid0.079mg
Vitamin B-60.166mg
Folate, total41.0??g
Folic acid0.0??g
Folate, food41.0??g
Folate, DFE41.0??g
Choline, total12.1mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE212.0??g
Retinol0.0??g
Carotene, beta2549.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4249.0IU
Lycopene0.0??g
Lutein + zeaxanthin38.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)34.0??g
Fatty acids, total saturated0.021g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.001g
16:00.017g
18:00.001g
Fatty acids, total monounsaturated0.012g
16:1 undifferentiated0.0g
18:1 undifferentiated0.011g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.077g
18:2 undifferentiated0.031g
18:3 undifferentiated0.041g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.015g
Threonine0.051g
Isoleucine0.089g
Leucine0.091g
Lysine0.093g
Methionine0.009g
Cystine0.017g
Phenylalanine0.046g
Tyrosine0.03g
Valine0.069g
Arginine0.087g
Histidine0.027g
Alanine0.09g
Aspartic acid0.112g
Glutamic acid0.374g
Glycine0.045g
Proline0.032g
Serine0.05g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg